7 Tips to find your sport

   7 Tips to find your sport
Many sports offer instant gratification, while others develop over a longer time period.Consider your preferences with rewards when choosing a sport. "Many people aremore strongly motivated by small short-term goals," said Simpson. Walking and running allow you to run a 5k or more whenever you want, with immediate success.Tennis, rowing and handball also allow you to feel an immediate rush of competition.Simpson said that sports like football, baseball and basketball offer longer-termrewards and success feels at the end of the season.


     How do you prefer to spend your time is an important factor in finding a sport that suits your personality. Are you relaxed and calm with your time? Adam Torkildson of GolfGator recommend picking up a club and taking a swing. "Golf is one of the more relaxed sports performed outdoors, but also one of the most intense" he said. "Usually, it is a sport done at your own convenience." Swimming and running are great for those who want to keep the same pace and build to more strenuous activities. You can squeeze in these activities if you will only .

     Karkoska recommended to take a stab at a sport that you enjoy watching during the Olympics. "Maybe you will never be a gymnast, but maybe have something like yoga will help you improve your inner gymnast" he said. "Joining the swim team inside satisfy local teacher Michael Phelps.
  Sporting events and available equipment in your area can narrow your choices a bit. See what you need to find a perfect fit. Many cities have community centers that offer sports equipment, and you can sign up as few or as many sessions as you want games or said Simpson. "Many gyms and community centers offer micro-league winter sports like football and baseball," he said. "These are usually brief periods that allow you to try a sport for a couple of weeks before making a commitment for the entire season.
If you are unsure of which sport will work for you, jump and try the sport before committing to a team or a goal. "I advise my clients to think of sports as a buffet," said Simpson. "I never loaded a plate with heaping piles of something if you think that you liked. It's best to try things out and determine what you like before making a big investment.
   When it comes to sports, the options are endless. From tennis and golf for running and cycling, there is something for almost everyone. But how to choose a sport that suits your personality? To help address this, we asked a number of fitness experts and lifestyle. This is what we were told.

People should look at what they like in regular life to help find the sport, "said Carrie Karkoska, certified health and wellness coach in Auburn Welfare. Would you like to be indoors or outdoors? Would you prefer be hot or cold? Enjoy the experience, or is it all about getting the victory? rather be active individually or as part of a team? assessment of their physical and mental needs will help you narrow down your choices to get in shape and stay active.